I have so many thoughts that I would like to blog about but I don't know where to actually begin. Let us deal with that comes to mind as I walk my cool down lap. Contemplate on how much exercise you get. If you have a job like me where you spend most of your time sitting then when you get off work you really need to spend much of your evening exercising. You can work your mind real hard behind a desk but you need to work the body as well. I have been behind a desk so long that my Achilles tendons do not flex enough. I have waited way to long to start but if the LORD is willing I will continue until the day I die. One last thought spiritual health is far more important than physical health.